Five Wonderful Gifts That Cost Nothing – Well Almost!

I don’t know about you but I almost refuse to go out to the mall or outlet center or super store to shop this year! The noise and crowds and chaos just about push me over the edge! Besides, most people on my list either already have what I’m considering purchasing or have already purchased […]

Five Steps to a Meaningful Holiday Season

As much as we want the Holidays to be completely happy and without incident, the reality is that we often find ourselves dealing with distressful situations. As a gift from me to you, I would like to share Five Steps to a Meaningful Holiday Season. I am hopeful that you will find them useful this […]

An Experiment in Thanks-Giving 2013

This week ushers in the official Holiday Season, as far as I’m concerned. I know that if you were like I was this year, I was astonished to find that the local Walgreen’s began filling its shelves with Christmas merchandise around Halloween! Talk about confusing! Thanksgiving is a Holiday that is often sandwiched between these […]

ADD – It May Be More Serious Than You Think!

ADD – We all know what those letters stand for . . . Attention Deficit Disorder! We all know that in the simplest terms it refers to difficulties staying focused. We also know that it applies to children and adults alike. What if ADD is more serious – more pervasive than we believe it to […]

To Be . . . Or Not!

The late Stephen Covey said, “Be a light, not a judge. Be a model, not a critic.” What powerful words! What powerful mandates! What powerful images! I wonder what might happen if, for a single day, each one of us took this challenge to heart? I wonder! Instead of passing judgement we share insight! Instead […]

Bully! A Different Time! A Different Meaning!

Bully! We hear that word and multiple images come to mind related to an individual or group participating in purposely hurtful and demeaning behavior toward another person or group. Bullying takes place in many forms, in many venues and for many reasons! Bullying is epidemic today! In order to stop bullying, we must all take […]

What We Leave Behind!

The late Stephen Covey wrote that we should “Live, love, laugh, leave a legacy.” Now at first glance each of us might go through a little mental checklist. It might go something like this: “Live? Yeah I do that most of the time! Laugh? Absolutely! Especially when the joke is funny! Love? I sure do […]

Guardians of Change!

“Change – whether imposed, as a result of natural life progressions or self-initiated – often presents challenges that require practical, proactive and creative action!” This is a direct quote from one of the pages on the McKinney Counseling Services website! I’m not sure any of us really revel in the inevitability of change – not […]

The First Choice!

The First Choice! Often we allow Life to make our first choice of the day for us! It happens one day, then the next, then the next and then . . . well it becomes habitual! It’s almost like we get up in the morning and allow life to give us instructions like this: “OK, […]

One Never Knows!

One Never Knows! In the blink of an eye! At the drop of a hat! That’s exactly how long it can take for life to change completely! Instantly! No warnings! Boom! Just like that! We’ve all had those moments in life when, from out of nowhere, life beans us with a curve ball that doesn’t […]